My story
Ma olen ise oma elustiilis suure muutuse läbi teinud.
I’ve been involved in sports my entire life. I enjoyed being active — but I was very weak physically.
When I entered military service, I was extremely underweight. I hadn’t trained properly for a long time, and my physical condition was below standard. Due to health issues caused by a sedentary lifestyle, I started strength training. Soon I began seeing results — and that gave me the motivation to continue.
That’s when I developed the desire to help others. I completed the IntensivePT personal trainer certification and studied Physical Education at Tallinn University. A few years later, I earned the Bodybuilding & Fitness Level 3 qualification through Estonian Olympic Commitee.
Nüüdseks olen kombineerinud kolm erinevat südamelähedast spordiala: keharaskusega treeningud (kalisteenika), jõusaalitreeningud ja korvpall. Alates 2022. aasta lõpust tegutsen täiskohaga eratreenerina, andes trenne nii erinevates klubides Tallinnas kui online'is.
"Steven is an excellent coach who knows how to motivate and support when needed — and push you further when he sees you're capable of more."
Simo
Client since January 2023
Get in touch and let’s
achieve your goals
steven.keldrema@gmail.com | @stevenkeldrema