Your personal trainer in Tallinn and Online.
I can help you lose weight, build muscle, learn calisthenics, build healthier habits and achieve your other athletic goals.
I help you with training
and nutrition.
Trainings
Training with a personal trainer ensures efficient workouts, proper technique, and consistency — and that’s how real results happen.
💪🏼 1-on-1 Personal training: the most personalized approach. Includes a free customized training plan.
💪🏼 Training for two: a more affordable and fun option — quality time together. Train with a friend, partner, parent, or with your child!
💪🏼 Group training: for companies or groups of friends.
💪🏼 Workshops & seminars: invite me to your company to speak about training, nutrition, workplace ergonomics and overall wellbeing.
Coaching
Things I can help you with:
💪🏼 Training & nutrition consulting: we analyze your current diet, calculate the right calorie intake, create a structured plan, and adjust it as you progress.
💪🏼 Personalized training & nutrition plans: : built around your goals and lifestyle.
💪🏼 Online personal trainer: with a monthly subscription, I provide ongoing support on nutrition and training, keep you accountable, and guidance to help you reach your goals.
"Steven is an excellent coach who knows how to motivate and support when needed — and push you further when he sees you're capable of more."
Simo
Client since January 2023
My story
I’ve made a major transformation in my own lifestyle.
I’ve been involved in sports my entire life. I enjoyed being active — but I was very weak physically.
When I entered military service, I was extremely underweight. I hadn’t trained properly for a long time, and my physical condition was below standard. Due to health issues caused by a sedentary lifestyle, I started strength training. Soon I began seeing results — and that gave me the motivation to continue.
That’s when I developed the desire to help others. I completed the IntensivePT personal trainer certification and studied Physical Education at Tallinn University. A few years later, I earned the Bodybuilding & Fitness Level 3 qualification through Estonian Olympic Commitee.
Today I’ve combined two sports close to my heart: calisthenics and weight training.
Since the end of 2022, I’ve been working full-time as a personal trainer, training clients both in Tallinn and online. online'is.
See more photos in my Instagram stories ↗
Read my interview in Õhtuleht ↗
Choose the package
that fits you:
1x Personal training session
A single workout session to go through exercises together and set up your goals and workout plan.
- 100% personaalne
- Korrektse tehnika õppimine
- Vastused su treening- ja toitumisalastele küsimustele
- Kestvus: 60 minutit
- Asukoht: Arigato või 24-7 Fitness klubid Tallinnas
10x Personal training sessions
Long-term collaboration to achieve your goals.
- 100% personaalne
- Korrektse tehnika õppimine
- Vastused su treening- ja toitumisalastele küsimustele
- Tasuta treeningkava
- Tasuta toitumisnõustamine
- Kestvus: 10x60 minutit
- Asukoht: Arigato või 24-7 Fitness klubid Tallinnas
Training for two
Train together with a friend, partner, or family member.
- Ühine kvaliteetaeg ♡
- Koos pingutate rohkem
- Korrektse tehnika õppimine
- Vastused teie treening- ja toitumisalastele küsimustele
- Kestvus: 60 minutit
- Asukoht: Arigato või 24-7 Fitness klubid Tallinnas
Online coaching
Continuous support with training, nutrition, and healthy habits.
- Iganädalane check-in
- Pidev tugi ja vastused sinu küsimustele
- Tasuta personaalne treeningkava
- Hoian sind järjepidevana, et saavutaksid oma eesmärgid
- Asukohavaba
Training Plan
A personalized program designed around your lifestyle and goals.
- 100% personaalne
- Võtan arvesse sinu eesmärke, ootuseid ja elustiili
- Soovi korral soodushinnaga personaaltreening, et harjutused korrektse tehnikaga läbi teha
Nutrition consulting
We identify practical ways to improve your eating habits.
- Arvutame välja sulle sobiva kaloraaži
- Nädala menüü tagasiside
- Tasuta näidismenüü
- Teadmised tervislikust toitumisest
- Kestvus: 60 minutit